However, the traditional achilles heel of these is usually the lack of personalisation. Online training platforms like TrainerRoad (and its competitors, Zwift, The Sufferfest, and other indoor cycling apps) have offered stock training plans for athletes to follow, at relatively affordable prices, for some time now.
For example, if you struggle with a VO2 max workout, your VO2 max progression level will slightly decrease and your upcoming VO2 max workouts will be made a bit less. Training with heart rate vs training with power | Which is best for you? Each time you complete a workout, Adaptive Training adjusts your Progression Levels and suggests changes to your upcoming training plan, so every workout matches your new Levels.We truly believe this is the future of cycling training.” “Adaptive Training combines the science-based coaching principles TrainerRoad is built on, with a data set gleaned from millions of completed workouts. “Every workout is intelligently chosen to be as effective as possible, and to address your unique needs and goals as an athlete,” says TrainerRoad CEO Nate Pearson. By using Progression Levels calculated from recently completed workouts, and using Adaptive Training insights, TrainerRoad will suggest a suitable structured workout to do next. The platform also says another new feature called TrainNow will be able to help athletes who don’t follow a specific training plan. The hope is that this monitoring and the adjustments will, in the long run, help TrainerRoad subscribers see larger fitness gains than they would otherwise. TrainerRoad will then use that info to adapt and personalise future workouts, similar to how a real coach might.
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